Vitiligo is more to prevent young people

According to clinical statistics, age at onset of vitiligo in the majority between 10 to 30 years old, 25% occurred in 8 years ago, about 50% occurred in adolescence, because young people are in physical and mental developmental stages, relatively non-neuroendocrine system stability, and by the immunization, nutrition and environmental factors influence, and therefore more susceptible to vitiligo. Therefore, to prevent young people consciously is necessary.

I think we can start from the following:

⑴ strengthening exercises to enhance health and improve immunity

"Physical" is everyone aware of the truth, so have a strong body to have a stronger immunity to stay away from various diseases.

⑵ not partial eclipse, anorexia, develop sensible eating habits

Young people are at the stage of a long body, all the necessary nutrients, mostly from food, thus, develop good eating habits to ensure healthy growth. The picky eaters, partial eclipse, anorexia, is bound to arise because of inadequate nutrient intake imbalance. If the long-term partial eclipse will cause digestive function, and loss of appetite, digestive diseases and even lead to the production. Therefore, we must develop good eating habits, meal time, eat snacks, to adjust the proportion of good food. Normally eat more nuts (gingko, walnut, peanut, sunflower seeds, chestnuts, lotus seeds, pumpkin seeds, pine nuts, watermelon seeds, almonds), legumes and soy products, black sesame, black rice, black bean sprouts, liver and other animals, such as black fungus , black sesame, black beans, brown rice, dates,, Mulberry child, walnut meat, sesame, walnut powder, walnut porridge mulberry, medlar fungus soup, longan eight-treasure porridge, eggs, peanut paste, black beans peanut porridge, etc.; Eat less foods rich in vitamin C such as tomatoes, apples, oranges, carrots, oranges, grapefruit, apricot, hawthorn, cherry, kiwi, strawberry, pepper, celery, pumpkin, onion, lettuce, Chinese toon, Chinese dates, grapes, grapefruit,. Also pay attention to food hygiene.

⑶ strengthen their self-cultivation, to maintain stable mood.

Young people facing the pressure of school, many children are nervous, heavy pressure. At the same time cope with the physical, psychological changes, would produce pressure can not be restrained, if the child long period of depression, anxiety and negative mood states, it may therefore induce vitiligo.

Therefore, the life of young people in response to various pressures to pay attention to the appropriate mood to relax, like to do outdoor sports can encounter problems or difficulties, the initiative to elders or friends for help, they should learn to their decompression. If necessary, you can find counselors for help.

⑷ avoid environmental and food pollution, damage to the body

Rapid population growth and rapid development of industry led to the destruction of ecological environment has been great. Protection of the environment, reduce pollution has become an important task of all countries. In order to prevent vitiligo disease, do not let it be an opportunity for young people should take some effective self-protective measures to avoid harmful substances on the body to reduce the damage.

① to reduce exposure to hazardous substances should avoid exposure to certain harmful phenolic chemicals, such as raw materials as rubber gloves, protective antioxidants light quinone derivatives, some of the synthetic rubber sandals.

② reduce the harmful substances from the mouth into the vegetables and fruits before eating washing repeatedly with water to reduce pesticide residues and other harmful substances. Do not eat excessive heavy metal salt foods, such as the mercury, lead and heavy metal salts excessive food.

③ reduce the harmful substances from the respiratory tract into the street or smoke dust is not the place to do strenuous exercise large, such as catching, running and other sports.

④ to reduce exposure to ultraviolet light exposure time, protective measures to be taken, such as tourism, walking, bathing the skin when exposed to sun exposed painted (cream) and so on sunscreen. Clinical seen in tourism, and swimming after the onset of more.

⑸ to prevent drug-induced

Jiufu certain drugs may trigger vitiligo. Such as drugs into categories with sulfa-based sulfonamides, hydrochlorothiazide, ammonia thiazide, tolbutamide, glibenclamide and so has the role of light-sensitive, sulfur-based drugs such as cystine, cysteine, disulfide A. Alcohol can interfere with penicillamine and so the normal metabolism of melanin.

⑹ skin trauma care

Trauma can wound the skin white, possibly because of local trauma caused by damage to nerve fibers Department, or the body is in a high stress to the body of the neuroendocrine system dysfunction, reduced metabolism of melanin synthesis.

Adolescence is a period of frequent occurrence of vitiligo, so here we have young people and parents and the defense must be conscious effort to deal with risks of various diseases, efforts from various diseases, do not let their youth to leave the shadow of pain, let us happy and healthy in the sun to grow.